Am I Hungry?
So tonight I start the first of twelve workshops entitled Am I Hungry? I am taking the facilitators training course. The workshops where developed by Michelle May, M.D. author of Eat What You Love, Love What You Eat. When I complete the course I will be a licensed Am I Hungry? facilitator and once licensed will be able to teach the workshops. The workshops, which consist of 8-weekly sessions, teach people a non-diet approach to weight management. Read more