Am I Hungry?
So tonight I start the first of twelve workshops entitled Am I Hungry? I am taking the facilitators training course. The workshops where developed by Michelle May, M.D. author of Eat What You Love, Love What You Eat. When I complete the course I will be a licensed Am I Hungry? facilitator and once licensed will be able to teach the workshops. The workshops, which consist of 8-weekly sessions, teach people a non-diet approach to weight management. What makes the workshops so different from other weight management programs, is they give people tools for knowing when, what, and how much to eat. It helps people create healthier relationships with food and eating by freeing themselves from unhealthy eating habits/patterns. Michelle May uses a mindful eating approaching during the course to get people in touch with why they eat in the first place or gets them to answer the question “What is the driving force behind why you eat?” I am really excited about my training and sharing my progress as I go along in the course.
I am interested to know more about Am I Hungry workshops that you might be facilitating when you finish your training. Put me on your mailing list, please.
Marge
(friend of B.W. and occasional participant at Traveling Mercies)
Hi Marge,
I have completed my training and I am now a Licensed Am I Hungry? workshop facilitator. I am presently looking for a venue for this workshop, if you know of any place, please let me know. I was also thinking of offering this workshop as “tele-class” (a class/workshop over the phone). Would you be interested in that type of class? Please feel free to call me if you want more information about the workshops. Thank you for your interest.
Thank you,
Denise Ford