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		<title>Yosemite Weekend 2010</title>
		<description><![CDATA[If you haven&#8217;t been to Yosemite National Park you really need to put this on your bucket list. This is truly one of the most amazing places I have ever been. There&#8217;s no shortage of outside activities to engage in and I love being outside exercising.]]></description>
		<link>http://thenutritiousway.com/2010/12/02/yosemite-weekend-2010/</link>
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		<title>Roasted Root Vegetable Soup</title>
		<description><![CDATA[Despite the fact that it is 83 degrees in my backyard on November 3, my mind is set for fall. To celebrate fall vegetables I made this roasted root vegetable soup. This is another recipe from &#8220;The Ultimate Soup Bible.&#8221; Ingredients: ¼ cup extra virgin olive oil 1 small butternut squash, peeled, seeded and cubed 2 [...]]]></description>
		<link>http://thenutritiousway.com/2010/11/03/roasted-root-vegetable-soup/</link>
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		<title>Potage of Lentils</title>
		<description><![CDATA[My husband gave me this wonderful recipe book called, &#8220;The Ultimate Soup Bible&#8221;, by Anne Sheasby. If you like making soup this book is for you.  This lentil soup is one of my favorites. It&#8217;s very comforting on a cold day. Ingredients: 3 tablespoons olive oil 1 onion, chopped 2 celery sticks, chopped 1 or [...]]]></description>
		<link>http://thenutritiousway.com/2010/10/29/potage-of-lentils/</link>
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		<title>Zucchini Applesauce Muffins</title>
		<description><![CDATA[It&#8217;s amazing how big a zucchini can get over night. The funny thing is, we didn&#8217;t even plant zucchini this year. It is growing right out of the compost bin! As anyone who has tried to grow zucchini knows, they grow like wildfire. I can&#8217;t seem to eat it fast enough. Short of giving it [...]]]></description>
		<link>http://thenutritiousway.com/2010/08/26/zucchini-applesauce-muffins/</link>
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		<title>Homemade Applesauce</title>
		<description><![CDATA[I realize it’s still summer and some of you may not be thinking about the fall and apple season. Well, it’s apple season in our backyard. We have this wonderful apple tree that is dropping apples like crazy so I thought I would make good use of all them and make applesauce. This was first [...]]]></description>
		<link>http://thenutritiousway.com/2010/08/25/homemade-applesauce-2/</link>
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		<title>Kalamata Balsamic Vinaigrette</title>
		<description><![CDATA[I attended a fun cooking class with Lisa Barnes, owner of Fiddlehead Cuisine at The Culinary Center of Santa Cruz and one of the salad dressings I learned how to make was this recipe below. It is so easy and taste amazing. I suggest doubling the recipe because it will disappear fast! Ingredients: 1 garlic clove, minced [...]]]></description>
		<link>http://thenutritiousway.com/2010/04/14/kalamata-balsamic-vinaigrette/</link>
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		<title>Food Addiction and Mindful Eating</title>
		<description><![CDATA[Michael Krasny from KQED Radio interviewed 3 professors from UCSF Medical Center on the forum yesterday to discuss Food Addiction and mindful eating. It was a pretty interesting discussion. However, I was disappointed with Michael Krasny&#8217;s simplistic take on the subject matter as he kept referring to free will as a solution to addiction and the [...]]]></description>
		<link>http://thenutritiousway.com/2010/03/04/food-addiction-and-mindful-eating/</link>
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		<title>Crunchy Quinoa Salad</title>
		<description><![CDATA[I just came back from spending a wonderful weekend cross-country skiing in Tahoe with some friends. I knew we would be out skiing most of the day on Saturday and Sunday so I wanted to make a salad that was going to provide sustained fuel for our long day kicking and gliding in the snow. [...]]]></description>
		<link>http://thenutritiousway.com/2010/03/01/crunchy-quinoa-salad/</link>
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		<title>Fat Tuesday&#8217;s Skinny Red Beans</title>
		<description><![CDATA[This is one of my favorite, quick, go-to recipes when I can&#8217;t figure out what to have for dinner. What makes it so easy is that I usually have all the ingredients on hand. And if I am really pressed for time, I can substitute quinoa for brown rice since it only takes 10-15 minutes [...]]]></description>
		<link>http://thenutritiousway.com/2010/02/13/fat-tuesdays-skinny-red-beans/</link>
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		<title>Toilet Talk</title>
		<description><![CDATA[I realize this topic may be a bit difficult for most people to digest. After all, talking about ones bowel movements is a sensitive topic. The truth of the matter is, you can really learn a lot about your health by examining what is in your toilet bowl. I know for me, if you can [...]]]></description>
		<link>http://thenutritiousway.com/2010/02/01/toilet-talk/</link>
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