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	<link>http://thenutritiousway.com</link>
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		<title>Zucchini Applesauce Muffins</title>
		<description><![CDATA[It&#8217;s amazing how big a zucchini can get over night. The funny thing is, we didn&#8217;t even plant zucchini this year. It is growing right out of the compost bin! As anyone who has tried to grow zucchini knows, they grow like wildfire. I can&#8217;t seem to eat it fast enough. Short of giving it [...]]]></description>
		<link>http://thenutritiousway.com/2010/08/26/zucchini-applesauce-muffins/</link>
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		<title>Homemade Applesauce</title>
		<description><![CDATA[I realize it’s still summer and some of you may not be thinking about the fall and apple season. Well, it’s apple season in our backyard. We have this wonderful apple tree that is dropping apples like crazy so I thought I would make good use of all them and make applesauce. This was first [...]]]></description>
		<link>http://thenutritiousway.com/2010/08/25/homemade-applesauce-2/</link>
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		<title>Kalamata Balsamic Vinaigrette</title>
		<description><![CDATA[I attended a fun cooking class with Lisa Barnes, owner of Fiddlehead Cuisine at The Culinary Center of Santa Cruz and one of the salad dressings I learned how to make was this recipe below. It is so easy and taste amazing. I suggest doubling the recipe because it will disappear fast! Ingredients: 1 garlic clove, minced [...]]]></description>
		<link>http://thenutritiousway.com/2010/04/14/kalamata-balsamic-vinaigrette/</link>
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		<title>Food Addiction and Mindful Eating</title>
		<description><![CDATA[Michael Krasny from KQED Radio interviewed 3 professors from UCSF Medical Center on the forum yesterday to discuss Food Addiction and mindful eating. It was a pretty interesting discussion. However, I was disappointed with Michael Krasny&#8217;s simplistic take on the subject matter as he kept referring to free will as a solution to addiction and the [...]]]></description>
		<link>http://thenutritiousway.com/2010/03/04/food-addiction-and-mindful-eating/</link>
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		<title>Crunchy Quinoa Salad</title>
		<description><![CDATA[I just came back from spending a wonderful weekend cross-country skiing in Tahoe with some friends. I knew we would be out skiing most of the day on Saturday and Sunday so I wanted to make a salad that was going to provide sustained fuel for our long day kicking and gliding in the snow. [...]]]></description>
		<link>http://thenutritiousway.com/2010/03/01/crunchy-quinoa-salad/</link>
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		<title>Fat Tuesday&#8217;s Skinny Red Beans</title>
		<description><![CDATA[This is one of my favorite, quick, go-to recipes when I can&#8217;t figure out what to have for dinner. What makes it so easy is that I usually have all the ingredients on hand. And if I am really pressed for time, I can substitute quinoa for brown rice since it only takes 10-15 minutes [...]]]></description>
		<link>http://thenutritiousway.com/2010/02/13/fat-tuesdays-skinny-red-beans/</link>
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		<title>Toilet Talk</title>
		<description><![CDATA[I realize this topic may be a bit difficult for most people to digest. After all, talking about ones bowel movements is a sensitive topic. The truth of the matter is, you can really learn a lot about your health by examining what is in your toilet bowl. I know for me, if you can [...]]]></description>
		<link>http://thenutritiousway.com/2010/02/01/toilet-talk/</link>
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		<title>Am I Hungry?</title>
		<description><![CDATA[So tonight I start the first of twelve workshops entitled Am I Hungry? I am taking the facilitators training course. The workshops where developed by Michelle May, M.D. author of Eat What You Love, Love What You Eat. When I complete the course I will be a licensed Am I Hungry? facilitator and once licensed [...]]]></description>
		<link>http://thenutritiousway.com/2010/01/12/am-i-hungry/</link>
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		<title>Fitness Anywhere</title>
		<description><![CDATA[I like to stay physically active no matter where I am. This Christmas my husband and I drove down to the LA area to visit his family.  We opted for driving instead of flying for a few reasons. One, was so we could take the world&#8217;s greatest dog (GINGER) with us.  And two, so we [...]]]></description>
		<link>http://thenutritiousway.com/2009/12/31/fitness-anywhere/</link>
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		<title>Healthy Nut Brittle</title>
		<description><![CDATA[Most homemade and packaged nut brittle is not what you&#8217;d call a healthy snack. This one is different. I was taking a cooking class at Bauman College three years ago when I discovered this recipe.  I have made this too many times to count, people love it. In fact, I have friends who have asked [...]]]></description>
		<link>http://thenutritiousway.com/2009/12/18/healthy-nut-brittle/</link>
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