{"title":"Work With Nuala The Nutritionist","description":"","products":[{"product_id":"gut-health-101-your-self-paced-starter-plan","title":"Gut Health 101: Your Self-Paced Starter Plan","description":"\u003cdiv class=\"elementor-element elementor-element-8c7afb7 elementor-widget elementor-widget-heading\" data-id=\"8c7afb7\" data-element_type=\"widget\" data-widget_type=\"heading.default\"\u003e\n\u003cdiv class=\"elementor-widget-container\"\u003e\n\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm\"\u003e\n\u003cdiv class=\"relative w-full overflow-visible\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:2d5618ec-953a-41c3-9d35-de72f280e694-1\" data-turn-id-container=\"request-WEB:2d5618ec-953a-41c3-9d35-de72f280e694-1\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"ff3f50af-47ca-44a0-8945-8df6f32cef5e\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch2 data-start=\"0\" data-end=\"32\"\u003eStart your gut health routine.\u003c\/h2\u003e\n\u003cp data-start=\"0\" data-end=\"32\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"32\"\u003eThere’s a lot of information out there about gut health and how to give your gut some TLC. With that comes a lot of misinformation too. It can be confusing to know where to start and who to trust.\u003c\/p\u003e\n\u003cp data-start=\"34\" data-end=\"233\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"235\" data-end=\"531\"\u003eAnd that is exactly what this product was created for - a guide to help my clients understand the foundations of good gut health while we focus on their personalised microbiome health in my programmes. Together, this builds longevity and that’s exactly what your gut needs (after all, it’s with you for life!).\u003c\/p\u003e\n\u003cp data-start=\"533\" data-end=\"811\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"533\" data-end=\"811\"\u003eThis is a four-week, self-paced introduction to building a sustainable gut health routine, written by a degree-qualified Nutritionist. The content is grounded in science and research, with guidance from someone you can trust, backed by over 100 five-star reviews from clients.\u003c\/p\u003e\n\u003cp data-start=\"813\" data-end=\"928\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"813\" data-end=\"928\"\u003eNo fear mongering. No wellness fads. Just trusted advice to help you build a positive gut health routine for life.\u003c\/p\u003e\n\u003ch3 data-start=\"930\" data-end=\"949\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 data-start=\"930\" data-end=\"949\"\u003eThe guide covers:\u003c\/h3\u003e\n\u003cul data-start=\"951\" data-end=\"1180\"\u003e\n\u003cli data-section-id=\"invg5s\" data-start=\"951\" data-end=\"978\"\u003eGut anatomy and science\u003c\/li\u003e\n\u003cli data-section-id=\"10tn2wf\" data-start=\"979\" data-end=\"1001\"\u003eThe gut-brain axis\u003c\/li\u003e\n\u003cli data-section-id=\"mhxoft\" data-start=\"1002\" data-end=\"1049\"\u003eStool health and urine hydration indicators\u003c\/li\u003e\n\u003cli data-section-id=\"yrt4lm\" data-start=\"1050\" data-end=\"1072\"\u003eMicrobiome science\u003c\/li\u003e\n\u003cli data-section-id=\"1vdjz31\" data-start=\"1073\" data-end=\"1108\"\u003eWeekly gut reflection questions\u003c\/li\u003e\n\u003cli data-section-id=\"1vxbsw4\" data-start=\"1109\" data-end=\"1146\"\u003eA progressive four-week structure\u003c\/li\u003e\n\u003cli data-section-id=\"uan85e\" data-start=\"1147\" data-end=\"1180\"\u003e9 gut-friendly recipes to try\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1182\" data-end=\"1282\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1182\" data-end=\"1282\" data-is-last-node=\"\" data-is-only-node=\"\"\u003ePurchase now to begin your four weeks and gain clarity on how to give your gut some much-needed TLC.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Nutritious Way","offers":[{"title":"Default Title","offer_id":50785445511485,"sku":null,"price":17.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/4446\/7005\/files\/8.png?v=1758794527"},{"product_id":"thrive-gut-blueprint","title":"Thrive Gut Blueprint - 12 or 16 Weeks","description":"\u003ch2\u003eYou know your gut isn't right.\u003c\/h2\u003e\n\u003cp\u003eThe bloating that hits mid-afternoon and won't budge. The unpredictable flare before a big meeting. The mental math of \"can I eat this, or will I regret it in an hour?\"\u003c\/p\u003e\n\u003cp\u003eYou've probably already tried many things. Restrict gluten. \u003cmeta charset=\"utf-8\"\u003eRestrict dairy. Tried a low-FODMAP list you found online. Maybe you've even been to your GP, been told \"it's IBS\" and left with more questions than answers.\u003c\/p\u003e\n\u003cp\u003eSo you keep guessing. You keep restricting. And somehow, you still don't feel better - you just feel more limited.\u003c\/p\u003e\n\u003cp\u003eHere's the hard truth: elimination isn't a plan. It's a holding pattern. And every month you spend guessing is another month of missed dinners, cancelled plans, and a body you feel like you're constantly negotiating with - instead of one you trust.\u003c\/p\u003e\n\u003cp\u003eYou're a capable, high-performing woman in every other part of your life. This shouldn't be the one area where you're stuck without a roadmap.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eBuilt on Nourishing, Not Restricting\u003c\/h2\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\"I\u003cem\u003e know what it feels like to not know what to do next or who to turn to. My own coeliac diagnosis came after years of unanswered questions - no clear roadmap, no real guidance, just a label and a list of foods to avoid. So, I built the approach I wish had existed.\"\u003c\/em\u003e Nuala - Nutritionist \u0026amp; Founder of TNW\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eInstead of another elimination list, you get a microbiome-informed, personalised plan — built and adjusted with you by Nuala directly, every step of the way. No associates. No hand-offs. Just one specialist who knows your case inside out, guiding you through five clear stages: Calibrate, Stabilise, Rebalance, Energise and Thrive. \u003c\/p\u003e\n\u003cp\u003eYour gut is complex, and it won't shift overnight. Real, lasting change takes careful, expert guidance - not a generic protocol you're left to follow alone.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eWhat's Included In The 12 Weeks: \u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeven 1:1 Sessions, All With Nutritionist Nuala:\u003c\/strong\u003e No junior associates, no hand-offs - the person who designs your plan is the person who delivers it, every time. This includes one initial consult (55 minutes) and six 30 minute coaching calls. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Signature Five-Stage Framework: \u003c\/strong\u003eCalibrate, Stabilise, Rebalance, Energise, Thrive - built on years of clinical experience across the UK and Australia, so you always know what stage you're in and why.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Plan Built Around Your Gut, Not a Generic Protocol:\u003c\/strong\u003e Every element is tailored to your symptoms and your life, and evolves as things shift — the support moves with you, not against you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSomeone in Your Corner Between Sessions:\u003c\/strong\u003e Checking in via email every other week, adjusting the plan when life gets in the way, and helping you understand what your body is telling you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Specialist, Not a Generalist:\u003c\/strong\u003e Nuala is registered under the Association for Nutrition (AfN) and specialises specifically in gut health and functional gut testing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eUpgrade Thrive Gut Blueprint to include Gut Testing (£945)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis includes a Microba Gut Microbiome Test (value is £350) as well as a Results Review Consult (£150) to take you through the findings and weave this into the personalised plan. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003ePayment Plans Available \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eEmail hello@thenutritiousway.com to arrange these. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThrive Gut Blueprint (£495): £165 per month over 3 months\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThrive Gut Blueprint \u0026amp; Gut Testing (£945): £450 on booking, then \u003cmeta charset=\"utf-8\"\u003e£165 per month over 3 months\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eYou Don't Have to Keep Guessing\u003c\/h2\u003e\n\u003cp\u003eYou've spent long enough negotiating with your body. Imagine having a clear plan, a specialist in your corner, and someone checking in as things shift - instead of doing this alone.\u003c\/p\u003e\n\u003cp\u003eWith only 4 new client spots available each month, now's the time to find out if the Thrive Gut Blueprint is right for you.\u003c\/p\u003e\n\u003cp\u003eAny questions drop me an email on hello@thenutritiousway.com or book a complimentary strategy call - \u003ca rel=\"noopener\" href=\"https:\/\/thenutritiousway.com\/pages\/book-your-complimentary-strategy-call\" target=\"_blank\"\u003ehere\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Nutritious Way","offers":[{"title":"Thrive Gut Blueprint - 12 Weeks","offer_id":51931224998205,"sku":null,"price":495.0,"currency_code":"GBP","in_stock":true},{"title":"Thrive Gut Blueprint \u0026 Gut Testing - 16 Weeks","offer_id":51929339560253,"sku":null,"price":945.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/4446\/7005\/files\/15.jpg?v=1764174511"},{"product_id":"nourish-natter-workshop","title":"Nourish \u0026 Natter Workshop - Saffron Walden (starting Sept 2026)","description":"\u003ch3\u003e\u003cspan\u003e11 Week Course Agenda: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cem\u003eEach week includes a couple of simple, seasonal recipe ideas to try at home - tying that week's topic into something practical for your kitchen. \u003c\/em\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWeek 1: Why Food Choices Matter\u003c\/b\u003e\u003cbr\u003eExplore how food, movement, hydration and seasonality work together - and pick up simple daily checks (like urine colour and eating the rainbow) that build the foundations for the weeks ahead.\u003cbr\u003e\u003ci\u003eKey takeaway: A handful of simple, everyday checks and habits that give you a real sense of how your choices affect your health, starting today.\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eWeek 2: Macronutrients: Fuelling Your Body Right\u003c\/b\u003e\u003cbr\u003eProtein, carbohydrates, fat - what they do, why you need all three, and how to stop fearing any of them.\u003cbr\u003e\u003ci\u003eKey takeaway: The confidence to include protein, carbs and fat in every meal without second-guessing yourself.\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eWeek 3: Micronutrients \u0026amp; the Power of Whole Foods\u003c\/b\u003e\u003cbr\u003eDiscover the nutrients that quietly run everything and why whole foods deliver them better than anything else.\u003cbr\u003e\u003ci\u003eKey takeaway: Know which micronutrients matter most as you get older, and how to get them from food first.\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eWeek 4: Spotlight on Iron\u003c\/b\u003e\u003cbr\u003eLearn how your nutritional needs shift across your lifetime and how to eat in a way that supports your iron levels.\u003cbr\u003e\u003ci\u003eKey takeaway: Recognise the signs of low iron and the everyday food choices that help keep levels healthy.\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eWeek 5: Meal Planning on a Budget\u003c\/b\u003e\u003cbr\u003eSimple, cheap ingredients you can buy weekly, plus how to turn them into a practical meal plan - batch cooking, repeatable meals, and a system that works around real life.\u003cbr\u003e\u003ci\u003eKey takeaway: A weekly shopping and meal plan template built around affordable staples - so eating well doesn't cost more or take more time.\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eWeek 6: Introduction to Gut Health: Why It Matters\u003c\/b\u003e\u003cbr\u003eUnderstand your gut microbiome, what it influences beyond digestion, and why the foundations you've built already matter.\u003cbr\u003e\u003ci\u003eKey takeaway: Understand what your gut microbiome actually does - and why it deserves as much attention as diet or exercise.\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eWeek 7: Gut Health \u0026amp; Diversity: The 30 Plant Principle\u003c\/b\u003e\u003cbr\u003eLearn why dietary variety is one of the most powerful things you can do for your gut and how to make it easy.\u003cbr\u003e\u003ci\u003eKey takeaway: A simple way to track and boost the variety of plants in your week for a stronger gut microbiome.\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eWeek 8: Probiotics: What They Are \u0026amp; How to Use Them\u003c\/b\u003e\u003cbr\u003eCut through the noise on probiotics, fermented foods, and supplements and learn what actually makes a difference.\u003cbr\u003e\u003ci\u003eKey takeaway: Clarity on which probiotic foods and supplements are worth it - and which are just marketing.\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eWeek 9: Prebiotics \u0026amp; Fibre: Feeding Your Gut\u003c\/b\u003e\u003cbr\u003eDiscover the foods that nourish a healthy microbiome and why most people aren't getting nearly enough of either.\u003cbr\u003e\u003ci\u003eKey takeaway: Practical ways to hit your fibre target every day, and the foods that feed your good gut bacteria.\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eWeek 10: The Gut-Brain Connection\u003c\/b\u003e\u003cbr\u003eExplore how your mental state affects your digestion and how your gut health shapes your mood more than you might think.\u003cbr\u003e\u003ci\u003eKey takeaway: Understand the two-way link between gut and mood, and small changes that support both.\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eWeek 11: Your Foundations for Life\u003c\/b\u003e\u003cbr\u003eA full recap, a review of what's shifted, and a clear personalised plan for maintaining your foundations independently.\u003cbr\u003e\u003ci\u003eKey takeaway: Leave with a personalised plan for keeping it all going on your own.\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"The Nutritious Way","offers":[{"title":"Mondays (3:30–4:30pm) | 11-Week Course | £77","offer_id":51931232829757,"sku":null,"price":77.0,"currency_code":"GBP","in_stock":true},{"title":"Wednesdays (7:30–8:30pm) | 11-Week Course | £77","offer_id":52655241560381,"sku":null,"price":77.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/4446\/7005\/files\/17.jpg?v=1764174815"}],"url":"https:\/\/thenutritiousway.com\/collections\/work-with-nuala-the-nutritionist.oembed","provider":"The Nutritious Way","version":"1.0","type":"link"}