{"product_id":"gut-rhythm-method","title":"Gut Rhythm Method","description":"\u003cp\u003e\u003cstrong\u003eYour gut shouldn’t have the final say on your week.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe Gut Rhythm Method\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a focused six-week programme for women with an unpredictable gut, including IBS, who are ready to understand their symptoms and create more good gut days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause gut health isn’t as simple as being told to \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eeat more fibre\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e. The type of fibre, how much you eat and when you eat it can all influence how your gut responds.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough my clinical work, my own experience and learning from experts, I’ve seen how powerful our natural rhythms and daily systems can be in supporting gut health. Yet, with so much information available, knowing what to do - and how to make it work for your own gut - can feel overwhelming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThat’s why I created The Gut Rhythm Method.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRather than giving you another list of foods to eat or rules to follow, we’ll explore six key rhythms that influence your gut, helping you understand your body, recognise your own patterns and build practical habits that work with your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith expert guidance and personal accountability from nutritionist Nuala McBride, you’ll develop a more personalised approach to your gut health - one you can continue using long after the six weeks are over.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour six-week experience includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThree 1:1 sessions with Nuala\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for personalised guidance and support.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWeekly live workshops\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to turn gut health knowledge into practical action.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDedicated weekly office hours\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for focused questions and guidance when you need it.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWeekly journal prompts\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to spot patterns, build awareness and keep you accountable.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour next chapter of better gut days starts here.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNew programmes begin on the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efirst Monday of each month \u003c\/span\u003e\u003c\/strong\u003ewith a small group of women\u003cspan\u003e. Join a focused six-week experience that combines expert knowledge, practical tools and personal support to help you make meaningful, lasting changes to your gut health.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Nutritious Way","offers":[{"title":"Default Title","offer_id":67734402105661,"sku":null,"price":175.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/4446\/7005\/files\/Screenshot_2026-10-20_at_21.05.28.png?v=1792526746","url":"https:\/\/thenutritiousway.com\/products\/gut-rhythm-method","provider":"The Nutritious Way","version":"1.0","type":"link"}