{"product_id":"nourish-natter-workshop","title":"Nourish \u0026 Natter Workshop","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eA weekly nutrition workshop, wrapped in good company.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eNourish \u0026amp; Natter is a relaxed weekly get together where we chat all things food, nutrition and wellbeing over a cuppa. Part nutrition workshop, part community catch up - it's practical advice, myth-busting, recipe ideas and genuine connection, all in one session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003ePerfect if you want to get a handle on your health but aren't quite sure where to start. No jargon, no judgement - just clear, evidence-based guidance in a warm, welcoming setting.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e45 minutes: nutrition workshop covering practical, everyday topics\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e15 minutes: open Q\u0026amp;A \u0026amp; discussion\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eNatter time, with a hot drink included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eLocation:\u003c\/strong\u003e Jubilee Hub, Town Hall, Saffron Walden\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eRuns:\u003c\/strong\u003e Mondays, 22nd September – 1st December (11 weeks)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eTime slots available:\u003c\/strong\u003e Afternoon\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e £10 per session, or £100 for the full 11 weeks (save £10)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWhether you're curious about one session or ready to commit to the full course, Nourish \u0026amp; Natter is a low-pressure way to start taking your nutrition seriously - surrounded by people on the same journey.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e11 Week Course Agenda: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eWeek 1:\u003c\/strong\u003e How to Build a Healthy Plate: \u003c\/span\u003e\u003cspan\u003eLearn what a genuinely balanced meal looks like and how to structure your eating across the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eWeek 2:\u003c\/strong\u003e Macronutrients: Fuelling Your Body Right: \u003c\/span\u003e\u003cspan\u003eProtein, carbohydrates, fat - what they do, why you need all three, and how to stop fearing any of them. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eWeek 3: \u003c\/strong\u003eMicronutrients \u0026amp; the Power of Whole Foods: \u003c\/span\u003e\u003cspan\u003eDiscover the nutrients that quietly run everything and why whole foods deliver them better than anything else. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eWeek 4: \u003c\/strong\u003eSpotlight on Iron: \u003c\/span\u003e\u003cspan\u003eLearn how your nutritional needs shift across your lifetime and how to eat in a way that supports your iron levels.  \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eWeek 5:\u003c\/strong\u003e Meal Planning \u0026amp; Making It Stick: \u003c\/span\u003e\u003cspan\u003eBuild a practical weekly rhythm with batch cooking, repeatable meals, and a system that works around real life.  \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eWeek 6:\u003c\/strong\u003e Introduction to Gut Health: Why It Matters: \u003c\/span\u003e\u003cspan\u003eUnderstand your gut microbiome, what it influences beyond digestion, and why the foundations you've built already matter.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eWeek 7:\u003c\/strong\u003e Gut Health \u0026amp; Diversity: The 30 Plant Principle: \u003c\/span\u003e\u003cspan\u003eLearn why dietary variety is one of the most powerful things you can do for your gut and how to make it easy. \u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eWeek 8:\u003c\/strong\u003e Probiotics: What They Are \u0026amp; How to Use Them: \u003c\/span\u003e\u003cspan\u003eCut through the noise on probiotics, fermented foods, and supplements and learn what actually makes a difference. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eWeek 9: \u003c\/strong\u003ePrebiotics \u0026amp; Fibre: Feeding Your Gut: \u003c\/span\u003e\u003cspan\u003eDiscover the foods that nourish a healthy microbiome and why most people aren't getting nearly enough of either. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eWeek 10:\u003c\/strong\u003e The Gut-Brain Connection: \u003c\/span\u003e\u003cspan\u003eExplore how your mental state affects your digestion and how your gut health shapes your mood more than you might think. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e\u003cstrong\u003eWeek 11:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003cspan\u003eYour Foundations for Life: \u003c\/span\u003e\u003cspan\u003eA full recap, a review of what's shifted, and a clear personalised plan for maintaining your foundations independently. \u003c\/span\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAny questions, please email hello@thenutritiousway.com. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOver 18 only. \u003c\/p\u003e","brand":"The Nutritious Way","offers":[{"title":"One Session - £10","offer_id":51931232796989,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true},{"title":"Eleven Sessions (incudes 1 free) - £100","offer_id":51931232829757,"sku":null,"price":100.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/4446\/7005\/files\/17.jpg?v=1764174815","url":"https:\/\/thenutritiousway.com\/products\/nourish-natter-workshop","provider":"The Nutritious Way","version":"1.0","type":"link"}