{"product_id":"nutrition-foundations-12-week-course-learn-to-nourish-your-body-gut","title":"Nutrition Foundations 12 Week Course: Learn To Nourish Your Body \u0026 Gut","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis is the starting point for anyone who knows their diet needs attention but isn't sure where to begin. Over 12 weeks, you'll build a practical, evidence-informed understanding of nutrition - learning how to fuel your body properly, support your gut health, and create habits that actually last. No rigid meal plans, no cutting food groups, no guesswork. Just clear, personalised guidance rooted in the fundamentals that make the biggest difference to how you feel every day.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-newtext-seq=\"0\" class=\"_animating_6ta1u_10\"\u003eStart whenever you're \u003c\/span\u003e\u003cspan data-newtext-seq=\"22\" class=\"_animating_6ta1u_10\"\u003eready. This programme rolls \u003c\/span\u003e\u003cspan data-newtext-seq=\"51\" class=\"_animating_6ta1u_10\"\u003eentry, so you can begin at \u003c\/span\u003e\u003cspan data-newtext-seq=\"78\" class=\"_animating_6ta1u_10\"\u003eany point.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eInitial 1:1 consultation (up to 55 minutes) — your health history, goals, and a personalised roadmap built around you\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e6 x fortnightly 30-minute 1:1 calls with Nuala throughout the 12 weeks\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWeekly education modules delivered via Practice Better — one clear topic per week, built to be applied immediately\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWeekly recipes aligned with each module's theme\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWeekly check-ins via the app to keep you accountable and on track between calls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eYour 12 Weeks\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnboarding: Intake \u0026amp; Initial Consultation: \u003c\/strong\u003eYour health history, goals, and lifestyle — turned into a personalised 12-week roadmap before week one even begins.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\n\u003cstrong\u003eWeek 1: How to Build a Healthy Plate: \u003c\/strong\u003eLearn what a genuinely balanced meal looks like and how to structure your eating across the day.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\n\u003cstrong\u003eWeek 2: Macronutrients: Fuelling Your Body Right: \u003c\/strong\u003eProtein, carbohydrates, fat - what they do, why you need all three, and how to stop fearing any of them. \u003cem\u003e30 minute check in call. \u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\n\u003cstrong\u003eWeek 3: Micronutrients \u0026amp; the Power of Whole Foods: \u003c\/strong\u003eDiscover the nutrients that quietly run everything and why whole foods deliver them better than anything else. \u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\n\u003cstrong\u003eWeek 4: Meal Planning \u0026amp; Making It Stick: \u003c\/strong\u003eBuild a practical weekly rhythm with batch cooking, repeatable meals, and a system that works around real life. \u003cmeta charset=\"utf-8\"\u003e \u003cem\u003e30 minute check in call. \u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWeek 5: Introduction to Gut Health: Why It Matters: \u003c\/strong\u003eUnderstand your gut microbiome, what it influences beyond digestion, and why the foundations you've built already matter.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWeek 6: Gut Health \u0026amp; Diversity: The 30 Plant Principle: \u003c\/strong\u003eLearn why dietary variety is one of the most powerful things you can do for your gut and how to make it easy. \u003cmeta charset=\"utf-8\"\u003e \u003cem\u003e30 minute check in call. \u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWeek 7: Probiotics: What They Are \u0026amp; How to Use Them: \u003c\/strong\u003eCut through the noise on probiotics, fermented foods, and supplements and learn what actually makes a difference.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWeek 8: Prebiotics \u0026amp; Fibre: Feeding Your Gut: \u003c\/strong\u003eDiscover the foods that nourish a healthy microbiome and why most people aren't getting nearly enough of either. \u003cmeta charset=\"utf-8\"\u003e \u003cem\u003e30 minute check in call. \u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWeek 9: The Gut-Brain Connection: \u003c\/strong\u003eExplore how your mental state affects your digestion and how your gut health shapes your mood more than you might think.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWeek 10: Spotlight on Iron: \u003c\/strong\u003eLearn how your nutritional needs shift across your lifetime and how to eat in a way that supports your iron levels. \u003cmeta charset=\"utf-8\"\u003e \u003cem\u003e30 minute check in call. \u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWeek 11: Reading Your Body: Hunger, Energy \u0026amp; Signals: \u003c\/strong\u003eTune into your body's cues and learn to make intuitive, informed decisions about food - without rules or restriction.\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal\"\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWeek 12: Your Foundations for Life: \u003c\/strong\u003eA full recap, a review of what's shifted, and a clear personalised plan for maintaining your foundations independently. \u003cmeta charset=\"utf-8\"\u003e \u003cem\u003e30 minute check in call. \u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eInvestment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e£445 in full or spread across three payments: £230 at enrolment, £100 at week 4, £100 at week 8.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003eRolling entry - start whenever you're ready.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Nutritious Way","offers":[{"title":"Default Title","offer_id":51837835542845,"sku":null,"price":430.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0958\/4446\/7005\/files\/Beige_Neutral_Simple_Modern_Aesthetic_Photo_iOS_Icons_1.jpg?v=1764174257","url":"https:\/\/thenutritiousway.com\/products\/nutrition-foundations-12-week-course-learn-to-nourish-your-body-gut","provider":"The Nutritious Way","version":"1.0","type":"link"}