I’m Nuala McBride, a Nutritionist (ANutr) with a background spanning London, Bristol, Sydney and now back to the UK. My work is shaped not only by years of clinical practice, but also by my own experience navigating coeliac disease - an insight that fuels my passion for helping others feel their best from the inside out.

Through my clinic, The Nutritious Way, I support women using a holistic, food-first approach grounded in science, functional testing and personalised care. My work centres around three core pillars proven to influence overall wellbeing: gut health, hormone balance and vaginal health.

The resources on this page are designed to give you a taste of that approach. Each one offers practical, easy-to-follow steps you can start using straight away.

Explore the downloads and take the first step toward feeling like your best self.