Journal

The DUTCH Test: Exploring Hormonal Imbalances and Gut Health
The DUTCH Test: Exploring Hormonal Imbalances and Gut Health
The DUTCH (Dried Urine Test for Comprehensive Hormones) test can play a crucial role in understanding how your gut is functioning or your hormones behaving - offering data driven treatment... Read more...
The Crucial Link Between Sleep and Gut Health
The Crucial Link Between Sleep and Gut Health
Did you know that your gut health could hold the key to a good night's sleep? Read more...
Running Strong: A Nutritionist’s Guide to Optimal Performance for Female Runners
Running Strong: A Nutritionist’s Guide to Optimal Performance for Female Runners
Running is a liberating and empowering form of exercise that brings numerous physical and mental benefits to women of all ages. I myself have found this after re-discovering running when... Read more...
Let’s Talk About The Gut Skin Axis
Let’s Talk About The Gut Skin Axis
Read about how elevating your gut health can support your skin.  Read more...
Healthy Food For Teenagers
Healthy Food For Teenagers
Adolescence is a time of rapid growth, learning and development which is all fuelled by the food one eats. For our teenagers, often the biggest challenge is learning to make... Read more...
Candidiasis, Yeast & Fungal Overgrowth
Candidiasis, Yeast & Fungal Overgrowth
First, let’s take a look at these terms. Candidiasis is the name of a fungal infection due to any type of candida (a strain of yeast). And yeast is a... Read more...
Resetting Your Gut Health With A Nutritionist
Resetting Your Gut Health With A Nutritionist
Find out how working with a Nutritionist can help to reset your gut health.  Read more...
Grief’s Impact On Gut Health
Grief’s Impact On Gut Health
Experiencing grief can have a profound impact on both your emotional and physical well-being. Taking care of your nutrition during this challenging time is important for maintaining your overall health. Read more...
Wedding Wellness: My 6-Month Nutrition & Gut Wedding Plan
Wedding Wellness: My 6-Month Nutrition & Gut Wedding Plan
Alongside wedding planning, dress fittings, and finalising all the details, I’m also thinking about how I want to feel on my big day. This is where pre-wedding nutrition becomes so important (and... Read more...
Let’s Talk About Iron
Let’s Talk About Iron
My latest blog article delves into iron in the body from a Nutritionist's point of view. Read more...