Journal

Saffron Walden Fields Scene
Recurrent Thrush, BV or UTIs: A Vagina Microbiome First Approach
We talk a lot about gut health; but the vaginal microbiome is just as important. If you’ve experienced recurrent thrush, BV or UTIs, understanding (and restoring) your vaginal microbiome could... Read more...
UK Coastline picture from IBS Nutritionist
Understanding IBS With A Nutritionist
If you’re struggling with IBS or unexplained digestive symptoms, this journal article explains why a gut-microbiome test is often the missing piece. Learn how a personalised, data-driven nutrition plan can... Read more...
Nuala riding a bike with water to the right and a bridge in the distance
Sports Nutrition Success Stories
Discover how a sports nutritionist can help you optimise training, support gut and hormone health, and improve performance through personalised strategies and functional testing. Read more...
Nuala walking in a wintery UK scene.
Weight Loss Support With A Nutritionist
Work with a nutritionist for weight loss to build sustainable eating habits, support your gut and hormone health, and achieve long-term results beyond just calories and exercise. Read more...
DUTCH Test: Exploring Hormonal & Gut Health
DUTCH Test: Exploring Hormonal & Gut Health
The DUTCH (Dried Urine Test for Comprehensive Hormones) test can play a crucial role in understanding how your gut is functioning or your hormones behaving - offering data driven treatment... Read more...
The Crucial Link Between Sleep and Gut Health
The Crucial Link Between Sleep and Gut Health
Did you know that your gut health could hold the key to a good night's sleep? Read more...
Running Strong: A Nutritionist’s Guide for Female Runners
Running Strong: A Nutritionist’s Guide for Female Runners
Running is a liberating and empowering form of exercise that brings numerous physical and mental benefits to women of all ages. I myself have found this after re-discovering running when... Read more...
Let’s Talk About The Gut Skin Axis
Let’s Talk About The Gut Skin Axis
Read about how elevating your gut health can support your skin.  Read more...
Healthy Food For Teenagers
Healthy Food For Teenagers
Adolescence is a time of rapid growth, learning and development which is all fuelled by the food one eats. For our teenagers, often the biggest challenge is learning to make... Read more...
Candidiasis, Yeast & Fungal Overgrowth
Candidiasis, Yeast & Fungal Overgrowth
First, let’s take a look at these terms. Candidiasis is the name of a fungal infection due to any type of candida (a strain of yeast). And yeast is a... Read more...
Resetting Your Gut Health With A Nutritionist
Resetting Your Gut Health With A Nutritionist
Find out how working with a Nutritionist can help to reset your gut health.  Read more...
Grief’s Impact On Gut Health
Grief’s Impact On Gut Health
Experiencing grief can have a profound impact on both your emotional and physical well-being. Taking care of your nutrition during this challenging time is important for maintaining your overall health. Read more...