Gut Rhythm Method

Your gut shouldn’t have the final say on your week.

The Gut Rhythm Method is a focused six-week programme for women with an unpredictable gut, including IBS, who are ready to understand their symptoms and create more good gut days.

Join the Gut Rhythm

Because gut health isn’t as simple as being told to eat more fibre. The type of fibre, how much you eat and when you eat it can all influence how your gut responds.

Through my clinical work, my own experience and learning from experts, I’ve seen how powerful our natural rhythms and daily systems can be in supporting gut health. Yet, with so much information available, knowing what to do - and how to make it work for your own gut - can feel overwhelming.

That’s why I created The Gut Rhythm Method.

Rather than giving you another list of foods to eat or rules to follow, we’ll explore six key rhythms that influence your gut, helping you understand your body, recognise your own patterns and build practical habits that work with your life.

It covers 6 rhythms: 

  1. Waking Rhythm
  2. Stool Rhythm 
  3. Nourish Rhythm 
  4. Movement Rhythm 
  5. Mind & Stress Rhythm
  6. Steady Gut Rhythm 

A circular infographic on a dark brown background with six mauve circles around a central mauve circle reading 'Find your gut rhythm.' The surrounding icons represent different aspects of gut health and routine, including a sun, stomach, fork and knife, brain, scales, and a walking figure.

With expert guidance and personal accountability from nutritionist Nuala McBride, you’ll develop a more personalised approach to your gut health - one you can continue using long after the six weeks are over.

Score your 6 gut rhythms here. 

Your six-week experience includes:

  • Three 1:1 sessions with Nuala for personalised guidance and support.

  • Weekly live workshops to turn gut health knowledge into practical action.

  • Dedicated weekly office hours for focused questions and guidance when you need it.

  • Weekly journal prompts to spot patterns, build awareness and keep you accountable.

  • BONUS: Hormone Rhythm & Gut Rhythm


By the end of six weeks, you’ll

  • Understand your own gut triggers and patterns
  • Have a daily structure that supports your gut
  • Feel more confident planning your week
  • Have a system you can keep using for life

 

Your next chapter of better gut days starts here.  Join the Gut Rhythm

New programmes begin on the first Monday of each month with a group of women.

Join a focused six-week experience that combines expert knowledge, practical tools and personal support to help you make meaningful, lasting changes to your gut health. It's what your gut has been missing.