16-week gut health programme

The Thrive Gut
Blueprint

Your gut symptoms are real. The problem isn't your effort - it's that everything you've tried has been built for someone else, not your specific biology. The Thrive Gut Blueprint starts with a clinical-grade microbiome test and builds everything around what your data actually shows. It includes a gut microbiome test, a personalised protocol and 9 one to one consults with Nutritionist Nuala to build lasting change.

Book a free strategy call See the investment ↓

"I'd spent three years managing gut issues through elimination diets. The gut test results gave me something concrete to actually work with and having Nuala guide me through it, rather than figure it out alone, made all the difference."

Sophie M.
Cambridge · IBS & chronic bloating
16
Weeks of guided support
9
1:1 sessions, all with Nuala
1
Clinical gut test included
6
Structured phases

MSc qualified nutritionist

Registered under the Association for Nutrition

Clinical experience across the UK and Australia

100+ five-star reviews

Evidence-based protocols only
Is this right for you?

You eat well. You try hard.
Your gut still isn't cooperating.

This programme is for people who have been trying — and are ready to stop guessing. Not a course to work through alone, but a guided 16-week journey built entirely around your microbiome data.

The Thrive Gut Blueprint works best for those who are committed to the process. Gut health takes time. Sixteen weeks is a deliberate choice — it's how long meaningful, lasting change actually takes.

This isn't for everyone
If you're looking for a quick fix, a supplement protocol to follow alone, or aren't ready to commit to the full process — one of the other options on the Work With Me page will be a better fit. Not sure? Book a free strategy call and we'll work it out together.

Persistent gut symptoms — bloating, IBS, unpredictable digestion, constipation, reflux — that haven't resolved with the usual approaches

You've been told it's IBS and sent away without a real plan

You eat well and still don't feel right — and want to understand why

Low energy, brain fog, or mood changes you suspect are gut-related

You want data-backed clarity and someone to guide you through it — not another list of foods to cut

You're ready to commit to 16 weeks and do the work
How it works

Three things that make this different

01
We start with your data
A clinical-grade Microba gut test is dispatched to your door at the start of the programme. Your results become the foundation of everything — your protocol is built around your biology, not a template.
02
I guide you through every step
Nine 1:1 sessions directly with Nuala across 16 weeks — two in-depth 55-minute consultations and seven 45-minute check-in calls. No associate practitioners, no hand-offs. Weekly email check-ins keep the conversation going between calls so you're never navigating this alone.
03
The plan evolves as you do
Your protocol is updated as you progress through the programme. What works in week four is refined by week twelve. This isn't a static document — it moves with you.
Everything included

One investment.
Everything you need.

No extras to buy, no add-ons, no surprises.

Clinical-grade Microba gut test
Dispatched to your door with a pre-paid return label. The data your entire protocol is built from.
Worth £350 — included in full
In-depth initial consultation
A thorough deep-dive into your full health history, symptoms, lifestyle and goals. The foundation everything is built on.
55 minutes
Results review & personalised protocol
Nuala reviews your Microba results in full, builds your protocol, then walks you through everything. Refined based on your feedback and shared in the client app.
55 minutes
7 × follow-up 1:1 sessions
Regular 45-minute check-in calls with Nuala directly across the 16 weeks to review progress, adjust your protocol, and keep you on track.
All with Nuala — no hand-offs
Weekly email check-ins
A consistent place to bring questions, observations and progress updates between sessions. Support that doesn't switch off between calls.
Throughout all 16 weeks
Phase-by-phase recipe packs & resources
Gut-supportive recipes and educational resources unlocked at each phase, designed for real life. Including a dedicated Gut-Brain Connection guide.
Unlocked as you progress
The journey

Six phases. One clear direction.

A tried and tested structure built from years of clinical practice and adapted to your data, your history, and your pace at every stage. The phases are consistent. The protocol inside each one is entirely yours.

Phase 01
Calibrate
Weeks 1–3
Your gut test is dispatched and your health history is mapped in full. We lay the nutritional foundations while your results are in the lab.
Foundation
Phase 02
Decode
Week 4
Your results are in. Nuala reviews them and builds your personalised protocol. We walk through your data together and your roadmap takes shape.
Testing
Phase 03
Stabilise
Weeks 5–7
Reinforcing the gut lining and settling digestive function. Creating the stable internal environment your microbiome needs to respond.
Repair
Phase 04
Rebalance
Weeks 8–10
Rebuilding microbial diversity. Nutrition and lifestyle shifts that support a richer, more resilient gut ecosystem.
Diversity
Phase 05
Energise
Weeks 11–13
The foundations are in place and your gut is responding. This phase is about capitalising on that — expanding food variety, improving energy, and feeling the shifts that earlier phases have been building toward.
Momentum
Phase 06
Thrive
Weeks 14–16
Consolidating the changes. By now the habits feel natural. We close the programme with the confidence and tools to continue independently.
Sustain
The investment

Your gut health,
finally understood.

Everything in the Thrive Gut Blueprint reflects what it actually takes to get lasting results — clinical-grade testing, expert interpretation, and 16 weeks of guided, personalised support.

The Microba test alone is worth £350, included in full. Every session is with Nuala directly. Spaces are intentionally limited to ensure every client gets the attention this programme demands.

All prospective clients have a short conversation with Nuala before a place is confirmed — to make sure it's the right fit for your situation.

"The structure is what made the difference. Not just 'here's a plan' — but being guided through phases that built on each other. By the end, the habits didn't feel like effort. They just felt like how I live now."

Rachel K. · London

Programme investment
£1,150
Pay in full or spread across 4 payments
Limited spaces available monthly
At sign-up£490
Week 4 — Decode£220
Week 8 — Rebalance£220
Week 12 — Energise£220
Total £1,150
Book a free strategy call → Or email to express your interest
Nuala McBride, founder of The Nutritious Way
Your guide throughout

I'm Nuala & I've been where you are.

I know what it feels like to not know what to do next or who to turn to. My own coeliac diagnosis came after years of unanswered questions. No clear roadmap, no real guidance - just a label and a list of foods to avoid. So I built the approach I wish had existed.

The Thrive Gut Blueprint brings together years of clinical practice across the UK and Australia, a specialism in functional gut testing, and a genuine understanding of what it feels like to be on the other side of this. I'm with you directly throughout every step — no hand-offs, no associates.


MSc Clinical Nutrition, University of Aberdeen

Registered under the Association for Nutrition (AfN)

Clinical experience across the UK and Australia

Specialist in gut & vaginal microbiome health

100+ five-star Fiverr reviews · 20+ Google reviews
Client results

What clients say after 16 weeks.

In their own words, from people who've been where you are.

"I'd spent three years managing gut issues through elimination diets. The Microba results gave me something concrete to actually work with and having Nuala guide me through it, rather than figure it out alone, made all the difference."
Sophie M.
Cambridge · IBS & chronic bloating
"The structure is what made the difference for me. Not just 'here's a plan'; but actually being guided through phases that built on each other. By the end, the habits didn't feel like effort. They just felt like how I live now."
Rachel K.
London · Hormonal imbalance & digestive discomfort
Questions

Answered.

How do I apply for a place? +
Every prospective client has a free 15-minute strategy call with Nuala before a place is confirmed. This gives you both the chance to make sure the programme is right for your situation. Book via the button on this page or email hello@thenutritiousway.com to express your interest.
Is the programme suitable for men as well as women? +
Absolutely. The protocol is built from your individual Microba data and health history, so it works regardless of gender. The programme is open to anyone dealing with persistent gut symptoms.
What does the Microba gut test involve? +
Microba is one of the world's leading gut microbiome testing companies, providing clinical-grade analysis that maps the full ecosystem of your gut. Your at-home kit is dispatched to your door with a pre-paid return label — straightforward to complete and post back. Results typically take 3–4 weeks, which is why the Decode phase falls at week 4.
How much time do I need each week? +
The two deep-dive sessions are 55 minutes each. Check-in calls are 45 minutes. Email check-ins take around 10–15 minutes. Beyond that, a dedicated 30–60 minute block each week to work through your protocol actions is encouraged. The programme builds habits gradually — it asks for genuine engagement, not hours of extra work.
I have a diagnosed condition like IBS or SIBO — is this suitable? +
Yes — and this programme is well-suited to people with existing diagnoses who want to go beyond symptom management. The Microba data provides specific information that informs a targeted approach. If you're unsure whether your situation is suitable, book a strategy call and we'll discuss it directly.
Can I pay in full rather than in instalments? +
Yes — both options are available. Pay in full upfront or spread across 4 payments as shown above. Just let Nuala know your preference on your strategy call.
What happens after the 16 weeks? +
The Thrive phase is designed so the knowledge and habits you've built feel genuinely integrated into everyday life. You leave with the understanding and tools to continue independently. Ongoing support options — including PAYG follow-up sessions — are available if you'd like to continue working together.

Ready to finally understand
your gut? Let's begin.

Spaces are limited and by application. Start with a free 15 minute strategy call — no pressure, no obligation.

Book your free strategy call

Or email to express your interest