This free 2-minute gut health quiz helps you understand what's behind your symptoms and whether testing could give you clearer answers than another elimination diet. Answer 6 quick questions to get your personalised gut profile and one practical next step for exactly where you are.
Gut Health Quiz
Start here - remember to add up as you go!
Your Gut Health Quiz Results
Profile 1: The Early Signal
Score range: 0-4
Your symptoms are relatively new or mild - which is exactly the right time to build good foundations before things become established. A structured, self-paced approach is likely all you need right now.
Next step: Start with Gut Health 101 (see more here)
A self-paced guide to understanding your gut and building a routine that actually sticks - the right first step for where you are.
Profile 2: The Trial-and-Error Gut
Score range: 5-9
You've likely picked up some generic advice already, and had partial results at best. Your pattern suggests a structured, personalised programme would get you further than another round of guesswork.
Next step: You're a fit for Thrive Gut Blueprint (see more here)
A 1:1 clinical programme built around your specific symptoms and history - not another generic elimination diet.
Profile 3: The Unexplained Pattern
Score range: 10-18
Long-standing, unpredictable symptoms with unclear triggers - even after trying elimination diets - is exactly the profile where microbiome testing tends to be most revealing. It can show what's actually going on rather than more trial and error.
Next step: Testing could finally give you answers (explore more here)
Your pattern is the one testing was built for. See what's actually happening in your gut, rather than guessing again.
FAQs
How do I get started with a gut health routine?
- Start with the basics that actually move the needle: consistent meal timing, enough fibre variety, and tracking your symptoms alongside what you eat for a couple of weeks. From there, your next step depends on what your symptoms tell you - which is exactly what this quiz is designed to help you figure out.
What is microbiome testing and do I need it?
- Microbiome testing analyses the bacteria living in your gut to show what's actually driving your symptoms, rather than guessing through another restrictive diet. It's most useful if you've had symptoms for a while, tried the obvious things already, and still don't have clear answers.
Is this quiz a substitute for seeing a doctor?
- No. This quiz is designed to help you understand your gut health patterns and point you toward the right next step - it isn't a diagnosis. If you have persistent or worsening symptoms, please see your GP.