Looking for a simple way to try a bespoke meal plan without a big commitment? The 7 Day Bespoke Meal Plan is the perfect entry point. It’s a shorter, more affordable option that still gives you the full benefit of a nutritionist-designed, gut-friendly plan.

Ideal if you’re curious about how a bespoke meal plan works, want a reset for the week ahead, or need inspiration in the kitchen, this plan delivers 7 days of balanced, tailored meals - at a lower cost than the 14-day plan.

What You’ll Receive

• 7 days of fully customised meals: snacks, breakfast, lunch, dinner (with repeats where relevant)
• A detailed recipe file
• A streamlined grocery shopping list
• Full calorie and macronutrient breakdowns
• An intro page that explains how to follow and adapt the plan

Why This Bespoke Meal Plan Works (vs generic plans)

• Designed by a real nutritionist — no AI templates
• Created around your dietary preferences, food sensitivities, cultural background, and lifestyle constraints
• Focused on gut healing, digestive support, and foods that nourish
• Flexible enough to suit vegan, vegetarian, gluten-free, or other dietary restrictions

How It Works

1. Place your order
2. We send you a form to share your goals, preferences, medical history, and daily habits
3. Nuala reviews your form and asks clarifying questions
4. Your bespoke plan is crafted and delivered within 5 working days
5. You review it and suggest revisions if needed

Start feeling energised, confident, and empowered in your food choices - with a meal plan that’s as unique as you are. Drop me an email at info@thenutritiousway.net if you have any questions.