This January Recipe Book is a gentle invitation to reset your kitchen after the festive season - without restriction, rules or overwhelm.

After weeks of rich flavours, indulgent meals and lots of time spent cooking, January often calls for something simpler. This free recipe book brings together 20+ nourishing, seasonal recipes designed to feel fresh, satisfying and supportive, while still being easy to cook and enjoy.

You’ll find a strong focus on simple sides and flexible building blocks - easy ways to elevate everyday meals, add colour and nutrition, and create balanced plates without needing a full meal plan or complicated prep. Perfect for those days when you want food that feels good, not forced.

As the days slowly get lighter, these recipes reflect that seasonal shift: lighter flavours, grounding ingredients and meals that support digestion, energy and overall wellbeing — ideal for getting back into a nourishing rhythm after Christmas.

This recipe book is perfect if you:

• Want fresh inspiration without committing to a full programme
• Are looking for gut-friendly, balanced meals that fit real life
• Love simple tweaks that make a big difference to how meals feel
• Want to reset your routine in a calm, sustainable way

If these recipes leave you feeling curious about how food could better support your digestion, energy or overall health, you can:

• Book a free discovery call for a relaxed chat and a health or diet MOT

• Or continue your journey with Gut Health 101, a £10 self-guided programme designed to build strong gut foundations over four weeks.