This March, I’m inviting just 6 people to join a structured, supportive 4-week Gut Programme designed to cut through the noise and help you build a confident, calm relationship with your digestion.

This isn’t a generic meal plan.
It’s a guided challenge, with clinical support, weekly education, and real accountability; so you can finally understand what your gut needs.

Start Date: 1st March
Duration: 4 weeks
Investment: £295
Spaces: Limited to 6

What’s Included

1 x Initial Consultation (55 minutes)

A deep dive into your symptoms, triggers, lifestyle, stress, sleep, and food patterns. We set clear goals and a personalised direction for the month.

3 x Weekly Mini Consults (20 minutes each)

Short, focused check-ins to adjust your plan, review symptoms, and keep momentum.

WhatsApp Accountability

Support between sessions for questions, reassurance and guidance. You won’t be doing this alone.

Optional App Tracking

You’ll have access to an app where you can track; food intake, sleep, stress, bowel movements and other symptoms. This allows me to give tailored feedback — but tracking is completely optional if it doesn’t suit you.

The 4 Gut Health Modules

Each week, you’ll unlock one practical, easy-to-follow module:

Week 1: Introduction to Gut Health

Understand how your digestive system works, what drives IBS symptoms, and what actually matters.

Week 2: Pillar 1 - Diversity

Why microbial diversity is key and how to expand your diet safely and strategically.

Week 3: Pillar 2 - Prebiotics

How to feed your gut bacteria without triggering flare-ups.

Week 4: Pillar 3 - Probiotics

When probiotics help, when they don’t, and how to use food-first strategies effectively.

Who This Is For

This programme is ideal for you if:

• You feel stuck in restriction cycles

• You’re confused by conflicting gut health advice

• You want structured support rather than trial-and-error

• You’re ready to commit for one focused month

Ready to Reset Your Gut?

We begin 1st March and spaces are limited to six participants.

If you’re ready to elevate your gut health in a structured, supportive way - this is your invitation.

Investment: £295 for the full 4-week programme