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Nourish and natter icon with a descriptor of weekly nutrition guidance and support, online or in person.
  • Nourish and natter icon with a descriptor of weekly nutrition guidance and support, online or in person.
  • Nourish & Natter Workshop - Online or Saffron Walden
  • Nuala giving a gut presentation in front of a screen with a diagram
  • Person walking past a screen displaying 'Nutrition Masterclass' in a gym setting.
  • Nuala on stage with a microphone pointing at a screen, with a tent and outdoor setting in the background.
  • Graphic for Nuala McBride, a nutritionist, with Google Reviews and Fiverr logos.
  • Nuala standing against a textured wall
Nourish & Natter Workshop - Online or Saffron Walden
£8.00

Feel more confident about what you eat with a community & Nutritionist, Nuala.

Each week, local Nutritionist Nuala covers a practical nutrition topic (e.g. protein intake, meal planning, gut health, iron intake) with clear, evidence-based advice you can actually use - the kind of thing that's easy to read online but hard to apply to your own life. 

Then we open it up: questions, discussion, recipe ideas, and a proper catch-up over a cuppa, because it's a lot easier to build a habit when you've got a group cheering you on and a familiar face to ask afterwards.

ONLINE: Thursdays 7-8pm, £5 per session

Saffron Walden In Person Details:

  • Location: Jubilee Hub, Saffron Walden UK
  • Times: Mondays 2-3pm
  • Single Session: £8 (including a hot drink each session)

Any questions, please email hello@thenutritiousway.com. 

Over 18 only. Carers or support workers can enter free of charge with a paying attendee. Please email in advance to arrange this - hello@thenutritiousway.com. 

Reviews:

"I found it very interesting and I’m looking forward to next week."  Online Nourish & Natter attendee. 

"There's nothing out there like this, thanks for creating it."  Online Nourish & Natter attendee. 

What each week covers:

Each week includes a couple of simple, seasonal recipe ideas to try at home - tying that week's topic into something practical for your kitchen. Everyone is welcome (including the little ones).


November at Nourish & Natter: Let's Talk Gut Health

2/5 Nov: Gut 1: Intro & Why It Matters
Understand your gut microbiome, what it influences beyond digestion, and why the foundations you've built already matter.
Key takeaway: Understand what your gut microbiome actually does - and why it deserves as much attention as diet or exercise.


9/12 Nov: Gut 2: Diversity - The 30 Plant Principle
Learn why dietary variety is one of the most powerful things you can do for your gut and how to make it easy.
Key takeaway: A simple way to track and boost the variety of plants in your week for a stronger gut microbiome.


16/19 Nov: Gut 3: Probiotics - What They Are & How to Use Them
Cut through the noise on probiotics, fermented foods, and supplements and learn what actually makes a difference.
Key takeaway: Clarity on which probiotic foods and supplements are worth it - and which are just marketing.


23/26 Nov: Gut 4: Prebiotics & Fibre - Feeding Your Gut
Discover the foods that nourish a healthy microbiome and why most people aren't getting nearly enough of either.
Key takeaway: Practical ways to hit your fibre target every day, and the foods that feed your good gut bacteria.

 

December at Nourish & Natter: Menopause


30 Nov/3 Dec:  Menopause 101
Learn more about the evidenced based strategies for menopause. Discuss with a friendly group and share your experiences. 

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Nuala standing against a textured white wall

Unsure?

Drop us an email and we can help via email or arrange a complimentary strategy call.

hello@thenutritiousway.com