This is the starting point for anyone who knows their diet needs attention but isn't sure where to begin. Over 12 weeks, you'll build a practical, evidence-informed understanding of nutrition - learning how to fuel your body properly, support your gut health, and create habits that actually last. No rigid meal plans, no cutting food groups, no guesswork. Just clear, personalised guidance rooted in the fundamentals that make the biggest difference to how you feel every day.

Start whenever you're ready. This programme rolls entry, so you can begin at any point.

What's included

• Initial 1:1 consultation (up to 55 minutes) — your health history, goals, and a personalised roadmap built around you
• 6 x fortnightly 30-minute 1:1 calls with Nuala throughout the 12 weeks
• Weekly education modules delivered via Practice Better — one clear topic per week, built to be applied immediately
• Weekly recipes aligned with each module's theme
• Weekly check-ins via the app to keep you accountable and on track between calls

Your 12 Weeks

• Onboarding: Intake & Initial Consultation: Your health history, goals, and lifestyle — turned into a personalised 12-week roadmap before week one even begins.
• Week 1: How to Build a Healthy Plate: Learn what a genuinely balanced meal looks like and how to structure your eating across the day.
• Week 2: Macronutrients: Fuelling Your Body Right: Protein, carbohydrates, fat - what they do, why you need all three, and how to stop fearing any of them. 30 minute check in call. 
• Week 3: Micronutrients & the Power of Whole Foods: Discover the nutrients that quietly run everything and why whole foods deliver them better than anything else. 
• Week 4: Meal Planning & Making It Stick: Build a practical weekly rhythm with batch cooking, repeatable meals, and a system that works around real life. 30 minute check in call. 
• Week 5: Introduction to Gut Health: Why It Matters: Understand your gut microbiome, what it influences beyond digestion, and why the foundations you've built already matter.
• Week 6: Gut Health & Diversity: The 30 Plant Principle: Learn why dietary variety is one of the most powerful things you can do for your gut and how to make it easy. 30 minute check in call. 
• Week 7: Probiotics: What They Are & How to Use Them: Cut through the noise on probiotics, fermented foods, and supplements and learn what actually makes a difference.
• Week 8: Prebiotics & Fibre: Feeding Your Gut: Discover the foods that nourish a healthy microbiome and why most people aren't getting nearly enough of either. 30 minute check in call. 
• Week 9: The Gut-Brain Connection: Explore how your mental state affects your digestion and how your gut health shapes your mood more than you might think.
• Week 10: Spotlight on Iron: Learn how your nutritional needs shift across your lifetime and how to eat in a way that supports your iron levels.  30 minute check in call. 
• Week 11: Reading Your Body: Hunger, Energy & Signals: Tune into your body's cues and learn to make intuitive, informed decisions about food - without rules or restriction.
• Week 12: Your Foundations for Life: A full recap, a review of what's shifted, and a clear personalised plan for maintaining your foundations independently. 30 minute check in call. 

Investment

£445 in full or spread across three payments: £230 at enrolment, £100 at week 4, £100 at week 8.

Rolling entry - start whenever you're ready.